Monthly Archives: January, 2022
Andrew Yang || The Future of American Democracy
In this episode, I talk to Forward Party’s founder Andrew Yang about the future of American democracy. Andrew shares the insights he’s learned from his presidential and mayoral campaigns. His major realization is that America’s two-party system is designed for polarization and dysfunction. With the media and the internet further inciting division, polarization may eventually […]
Ayelet Fishbach || How to Motivate Yourself
In this episode, I talk to award-winning psychologist Ayelet Fishbach about the science of motivation. How do we motivate ourselves to do anything? From her extensive research, Ayelet shares with us four crucial strategies for successful behavior change: identify the right goals, avoid the “middle”, resist temptations, and seek social support. And equally important, she […]
Oliver Burkeman || Time Management for Mortals
In this episode, I talk to bestselling author Oliver Burkeman about his latest book Four Thousand Weeks. On the surface, it’s easy to mistake it for another self-help book on time management. But instead of enthusing about productivity hacks, Oliver challenges his readers to confront the finite nature of humanity. By doing so, he argues […]
Ryan Holiday || How to Have Courage
In this episode, I talk to bestselling author Ryan Holiday about his newest book Courage is Calling. We discuss his unique definition of courage, and how people can practice it in their daily lives. Upon a closer examination of history, Ryan and I question whether the stories of American heroism are as honorable as we’ve […]
