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Monthly Archives: January, 2016

Dr. Kristin Neff on the Healing Power of Self-Compassion

January 30, 2016

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and the stress hormone […]

Dr. Emma Seppälä on How Happiness Can Accelerate Your Success

January 25, 2016

“Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou Dr. Emma Seppälä is a true friend of the show and we’re thrilled to speak with her about her new book, The Happiness Track. In this episode, we provide data-driven insight into how our overextension is hindering our success, and […]

Dr. Elaine Aron on the Highly Sensitive Person

January 18, 2016

Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the […]

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