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Stress Proof with Mithu Storoni

by Scott Barry Kaufman, February 7, 2018

Dr. Mithu Storoni is a Cambridge-educated physician, researcher and author, interested in chronic stress and its implications on mental well-being, decision-making, performance, and brain health.  In her latest book STRESS PROOF – the scientific solution to protect your brain and body and be more resilient every day, she takes cutting-edge research findings from over 500 published studies and distills them into hundreds of lifestyle-based tricks to help our brains achieve improved mental clarity, increased tranquility, sharper focus, and heightened performance.

In our conversation, Mitthu shares with us:

  • The physical symptoms of stress
  • Tips to improve your emotional regulation
  • The perils of rumination and how to overcome it
  • The physiological differences between acute and chronic stress
  • The benefits of different kinds of meditation (mindfulness, open-monitoring, etc.)
  • The research on how lifestyle interventions (ie. The mind diet, cognitive training) can be used to treat chronic stress

Links: 

You can find Mithu’s book Stress Proof on Amazon.

Follow Mithu on Twitter @StoroniMithu. 


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