Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses and he has served on the New York Insight Teachers Council.

Topics  

• Loch’s spiritual journey
• Loch discusses “awake awareness”
• Absorbed vs. panoramic flow
• Deliberate vs. effortless mindfulness
• The neuroscience of meditation
• How to tap into “pure being”
• Mindfulness for individuals with ADD/ADHD
• Loch discusses nondual theory
• How Loch defines “identity”