On this episode of The Psychology Podcast, we get pragmatic about how to live your version of the good life. We feature action strategies, based on the latest science from positive psychology, to maximize vitality, happiness, meaning, and positive relationships. Topics include mindfulness meditation, the power of saying no, the false dichotomy of mind and body, finding purpose, and how to make exercise better than sex! We thank those listeners who take a moment to leave an honest iTunes review – it helps us hone our craft!
“Jonathan Fields is on a quest to inspire possibility. A New York City dad, husband, entrepreneur and award-winning author, he founded mission-driven media and education venture, Good Life Project®, where he and his team lead a global community in the quest to live more meaningful, connected and vital lives, produce a top-rated podcast and video series with millions of downloads and views in more than 150 countries, and offer a growing catalog of events, trainings and courses. Learn more at GoodLifeProject.com” –Blurb taken from amazon.com