How to Care for Your Mental Health with Kati Morton

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.”

In this episode we discuss:

What’s the difference between mental health and mental illness?
Breaking down the stigma of mental illness
What should you look for when looking for a therapist?
What are some warning signs of a terrible therapist?
What’s the best way to deal with a toxic co-worker?
What’s the link between vulnerable narcissism and borderline personality disorder?
How do you know if you need mental help?
What are some of the most validated forms of therapy available today?
How do you break up with friends that you’ve outgrown?
The importance of healthy assertiveness
How a very small no can equate to a very large yes
How can you get more mental help when you need it?

About the guest

Kati Morton

Podcast Guest

Kati Morton is an American licensed marriage and family therapist, author, and YouTuber known for her mental health education videos. She holds a master's degree in clinical psychology from Pepperdine University and is the author of Are u ok?, Traumatized, and Why Do I Keep Doing This?

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How to Care for Your Mental Health with Kati Morton

Kati Morton

11 years ofhuman possibility

11 years of
human possibility