Brad Stulberg || Finding Groundedness

Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul.

Topics

The truth with a capital T
Brad’s coaching practice
The Practice of Groundedness
Benefits of exercise and movement
What is groundedness?
The right way to strive
The problem with hustle culture, optimization, and biohacking
Research findings about loneliness, alcoholism, and anxiety
Accepting where you are to get where you want to be
Difference between stillness and groundedness
Process mindset over results mindset

About the guest

Brad Stulberg

Podcast Guest

Brad Stulberg is an American author and performance coach who writes on well-being, sustainable excellence, and change. He is the bestselling author of The Practice of Groundedness and Master of Change, and co-author of Peak Performance.

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11 years of
human possibility

478 episodes exploring creativity, intelligence, well-being, and what it means to be fully human. The archive is yours to explore.

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Brad Stulberg || Finding Groundedness

Brad Stulberg

11 years ofhuman possibility

11 years of
human possibility