• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • X
  • iTunes
Scott Barry Kaufman

Scott Barry Kaufman

Scott Barry Kaufman - Psychologist, Speaker, and Best-Selling Author

  • About
    • Bio
    • Education Manifesto
    • Sailboat Metaphor
    • Media
  • Books
  • Podcast
  • Research
  • Speaking
  • Resources
    • Newsletter
    • Self-Actualization Tests
    • Coaching
    • Courses
    • Articles
  • Contact
The Psychology Podcast, stimulating your brain since 2014
  • itunes
  • Stitcher
  • Youtube
  • X
Become 10% Happier with Dan Harris + BONUS Meditation - The Psychology Podcast, Scott Barry Kaufmann

Become 10% Happier with Dan Harris + BONUS Meditation

Today we have ABC News Anchor Dan Harris on the podcast. Harris is perhaps the most unlikely meditation evangelist, ever. After a panic attack on Good Morning America, he wrote the New York Times bestselling memoir “10% Happier” about what led him to embrace a practice he’d long considered ridiculous. He then started the 10% Happier: Meditation for Fidgety Skeptics app with a handful of bona fide meditation teachers, including Joseph Goldstein and Sharon Salzberg. He also started the 10% Happier Podcast. On today’s episode of The Psychology Podcast, we discuss Dan’s personal mindfulness journey, including his experiences with self-help gurus Eckhart Tolle and Deepak Chopra, as well as his friendship with Western Buddhist psychotherapists such as Dr. Mark Epstein. As a bonus, there is a 3-minute mindfulness meditation led by Dan himself. Enjoy, and please leave feedback below!

Relevant Links:

  • 10% Happier: Mediation For Fidgety Skeptics App
  • 10percenthappier.com
  • 10% Happier book
  • 10% Happier Podcast
  • Dan’s social accounts:
    • Twitter: https://twitter.com/danbharris
    • Instagram: https://www.instagram.com/danharris/
    • Facebook: https://www.facebook.com/DanHarrisABC/

Related

Primary Sidebar

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • Copyright © 2025 · Scott Barry Kaufman