Me: I constantly feel anxious. It’s usually about nothing in particular. Just a feeling deep in the pit of my stomach about human existence. My doctor: I think you may be ready for an SSRI. Me: Give me 8 weeks. Just 8 weeks. My doctor: Good luck. For years, I’ve been told to try mindfulness, by everyone […]
Mindfulness
STUDY ALERT: Clarity of mind: Structural equation modeling of associations between dispositional mindfulness, self-concept clarity and psychological well-being
STUDY ALERT: Clarity of mind: Structural equation modeling of associations between dispositional mindfulness, self-concept clarity and psychological well-being Adam W. Hanley, PhD ⁎, Eric L. Garland, PhD Clear self-concept beliefs are thought to be fundamental for well-being; and, mindfulness is believed to be inti- mately linked with beliefs about the self and well-being. Self-concept clarity […]