Are You Mentally Tough?

May 15, 2016

“Mental toughness” is a phrase that is commonly used in sports to describe the superior mental qualities of the competitor. Most elite athletes report that at least 50% of superior athletic performance is the result of mental or psychological factors, and a whopping 83% of coaches rate mental toughness as the most important set of psychological characteristics for determining competitive success. But what is mental toughness, and can it be developed?

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