Published 2022 · TarcherPerigee · With Jordyn Feingold, MD
Choose Growth
A Workbook for Transcending Trauma, Fear, and Self-Doubt
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. Created by renowned psychologist Scott Barry Kaufman and positive medicine physician Jordyn Feingold, this is an evidence-based workbook grounded in the latest research in positive psychology.
About the book
What you'll discover
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. Created by renowned psychologist Scott Barry Kaufman and positive medicine physician Jordyn Feingold, this is an evidence-based workbook grounded in the latest research in positive psychology.
Whether you're healing from loss, adapting to a new normal, or simply looking ahead to life's next chapter, this supportive guide will help you steer yourself to calmer waters — and deeper connection to your values, your life vision, and your most authentic self.
Key insights
What's inside
01
Fostering Secure Attachment
Exercises to build the emotional security that underlies all growth.
02
Setting Healthy Boundaries
Evidence-based tools for protecting your energy and values.
03
Radical Self-Acceptance
Maslow's vision of growth begins with accepting who you are right now.
04
Navigating Choppy Waters
Practical frameworks from humanistic psychology to weather life's storms.
Praise
What readers are saying
"Smart and deep and really got me thinking — and growing! Barry Kaufman and Jordyn Feingold are going to guide you with their loving and supportive writing style."
Reader Review — Amazon
"Grounded in both recent research and actionable prompts for reflection. I highly recommend it!"
Reader Review — Amazon
"A phenomenal guide to help readers continue with the journey of personal growth."
Reader Review — Amazon
"The perfect companion to Transcend — practical, warm, and genuinely useful."
Reader Review — Amazon
"Choose Growth met me exactly where I was. The exercises are thoughtful and the science is clearly explained."
Reader Review — Amazon
"This workbook changed how I think about my own potential. Highly recommend."
Reader Review — Amazon
Get the book
Choose your growth today
Available everywhere books are sold. Paperback and Kindle editions available.