Best of 2024- Reclaim Yourself w/ Emma Seppala
Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.
This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.
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Read MoreBest of 2024- How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.
This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.
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Read MoreOvercome Your Trauma With Happiness w/ Karen Guggenheim
This week Scott is joined by author, speaker and pioneer in the global happiness movement, Karen Guggenheim. Scott and Karen discuss overcoming trauma with happiness, how happiness can be learned by making small daily changes, and how to use compassion to overcome diversity.
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