Russ Harris
2024-11-28
Well-Being & Meaning

The Happiness Trap w/ Russ Harris

This week Scott is joined by one of Australia’s foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris” “Happiness Trap” cards, which are designed to invigorate one’s mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices.

About the guest

Russ Harris

Podcast Guest

Russ Harris is a British-Australian physician, therapist, and author best known for popularizing Acceptance and Commitment Therapy through his book The Happiness Trap. He is one of the world's leading ACT trainers and has trained tens of thousands of health professionals worldwide.

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