This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr. Seppala discuss the concept of “sovereign”, an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with ourselves in a healthy way.
About the guest
Podcast Guest
Emma Seppälä is a psychologist, research scientist, and author who lectures at the Yale School of Management and serves as Science Director of Stanford University's Center for Compassion and Altruism Research and Education. She is the author of The Happiness Track and Sovereign.
Keep exploring
478 episodes exploring creativity, intelligence, well-being, and what it means to be fully human. The archive is yours to explore.
