Loch Kelly || Living an Awakened Life

Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses and he has served on the New York Insight Teachers Council.

Topics

Loch’s spiritual journey
Loch discusses “awake awareness”
Absorbed vs. panoramic flow
Deliberate vs. effortless mindfulness
The neuroscience of meditation
How to tap into “pure being”
Mindfulness for individuals with ADD/ADHD
Loch discusses nondual theory
How Loch defines “identity”

About the guest

Loch Kelly

Podcast Guest

Loch Kelly is an American author, meditation teacher, and psychotherapist known for his teachings on effortless mindfulness and nondual awareness. He is the founder of the Effortless Mindfulness Institute and the author of Shift into Freedom and The Way of Effortless Mindfulness.

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11 years of
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Loch Kelly || Living an Awakened Life

Loch Kelly

11 years ofhuman possibility

11 years of
human possibility