Seth Gillihan
2020-04-01
Intelligence & Cognition

Cognitive Behavioral Therapy Made Simple with Seth Gillihan

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple, and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions.

Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/.

In this episode we discuss:

 

About the guest

Seth Gillihan

Podcast Guest

Seth J. Gillihan is an American clinical psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He specializes in mindful cognitive behavioral therapy and is the author of books including Cognitive Behavioral Therapy Made Simple and Retrain Your Brain.

Keep exploring

11 years of
human possibility

478 episodes exploring creativity, intelligence, well-being, and what it means to be fully human. The archive is yours to explore.

Browse All Episodes ← Back to Site