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Who Enters Flow?

by Scott Barry Kaufman

Who enters flow? What are these lucky folks like? Recent research shows that people differ quite a bit from each other in the frequency and intensity of their flow experiences. These differences aren’t just found in Western cultures. In a study conducted on Japanese students, those who reported experiencing flow more often in their daily lives engaged in more daily activities, and were more likely to have higher levels of self-esteem, Jujitsu-kan (a sense of fulfillment), life satisfaction, better coping strategies, and lower anxiety.

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