perspective-1

Dr. Kristin Neff on the Healing Power of Self-Compassion

by Scott Barry Kaufman

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and the stress hormone cortisol. It’s been shown to increase motivation, improve a mastery mindset, and enhance well-being. There’s a great deal of levity in this episode as we discuss how we can benefit from learning to care for ourselves the way we care for others.

View Resource

SBK Events View All

Feb 28, 2017 Orlando, FL KnowledgeWorks Experience Conference
Learn More >>

Mar 21, 2017 Chicago, IL Jewish United Fund

Apr 17, 2017 Greenwich, CT Eagle Hill School
Learn More >>