Monthly Archives: January, 2016

Dr. Kristin Neff on the Healing Power of Self-Compassion

by Scott Barry Kaufman, January 30, 2016

A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and the stress hormone […]

Dr. Emma Seppälä on How Happiness Can Accelerate Your Success

by Scott Barry Kaufman, January 25, 2016

“Success is liking yourself, liking what you do, and liking how you do it.” — Maya Angelou Dr. Emma Seppälä is a true friend of the show and we’re thrilled to speak with her about her new book, The Happiness Track. In this episode, we provide data-driven insight into how our overextension is hindering our success, and […]

Dr. Elaine Aron on the Highly Sensitive Person

by Scott Barry Kaufman, January 18, 2016

Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the […]

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